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Understanding GLP-1:
The Complete Guide to What They Are, How They Work, and the Pros and Cons of Taking Them GLp-1 basics What are they? GLP-1 meds have...
shawnaburnettfitne
2 days ago4 min read
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Biohacking For Weight Loss
THESE METHODS CAN HELP IMPROVE YOUR BODIES ABILITY TO BURN FAT AND HELP YOU ACHIEVE YOUR GOAL WEIGHT. BIOHACKING FOR WEIGHT LOSS The term...
shawnaburnettfitne
Jan 314 min read
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Goal & Progress Reflections
Gain clarity, celebrate your progress, and boost your motivation The power of reflection Why it matters Want to supercharge your ability...
shawnaburnettfitne
Dec 2, 20247 min read
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Estrogen Dominance
Learn what it is, why it happens, and how to treat it naturally. Estrogen Dominance 101 What is it? Struggling with weight gain, mood...
shawnaburnettfitne
Nov 11, 20245 min read
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Tricks and Tips To Break The Sugar Addiction
Excessive sugar consumption has MANY negative health effects. I am not saying you can never have added sugar again, but rather, I hope...
shawnaburnettfitne
Oct 28, 20242 min read
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Detox Methods
Learn the best detox techniques to boost your energy, brighten your mood, and improve your overall well-being Detoxification Why it...
shawnaburnettfitne
Oct 27, 20243 min read
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PCOS Guide
THREE KEY PILLARS TO MANAGING PCOS NATURALLY PCOS Basics What is it? Struggling with PCOS? Or wondering if you may have it? Polycystic...
shawnaburnettfitne
Oct 3, 20247 min read
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Your Guide to Complete Plant Proteins
The best complete plant protein sources & How to pair plant foods to build complete proteins. Complete Proteins What is it + why it...
shawnaburnettfitne
Aug 21, 20243 min read
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Batch Cooking Guide
Learn batch cooking like a boss to save time and make healthy eating a breeze. Batch Cooking 101 Getting started... Batch Cooking is a...
shawnaburnettfitne
Aug 1, 20248 min read
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NO SUGAR CHALLENGE
Kick the sugar habit and break free of cravings with this 7-day challenge. Lets Get Started - 7-Day No Sugar challenge Of all the things...
shawnaburnettfitne
Jul 10, 202411 min read
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Pre & Post Workout Nutrition Guide
THE BEST FOODS AND SUPPLEMENTS TO FUEL YOUR BODY PRE AND POST WORKOUT. PRE + POST WORKOUT NUTRITION Why it maters Whether CrossFit,...
shawnaburnettfitne
Jun 20, 20243 min read
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Your Guide to Toxin-Free Living
HOW TO LIMIT ENVIRONMENTAL TOXIN EXPOSURE IN EVERY ASPECT OF YOUR LIFE
shawnaburnettfitne
Jun 19, 20246 min read
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Cortisol Management
BUILD YOUR RESILIENCE TO STRESS WITH THESE 7 SIMPLE HABITS Cortisol 101 t’s no secret that stress runs rampant nowadays. Between hectic...
shawnaburnettfitne
Jun 2, 20246 min read
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"Exploring the Benefits: A Beginner's Guide to Using Oils"
GET THE INSIDE SCOOP ON THE BEST & WORST OILS TO USE IN THE KITCHEN. What you need to know Between olive oil, canola oil, and coconut oil...
shawnaburnettfitne
May 4, 20242 min read
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GUIDE TO EATING ON THE RUN FOR MIDLIFE QUEENS
Introducing: The Empowerment Guide for Busy Women on the Go! Are you a career-driven woman feeling overwhelmed and tired of restrictive...
shawnaburnettfitne
Mar 5, 20243 min read
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How to boost your energy naturally
https://drive.google.com/drive/folders/1Rpbj07sbiig2kNwk_i5PfUURca6InWlD THE BEST SUPPLEMENTS to boost your energy CoQ10 Coenzyme Q10...
shawnaburnettfitne
Feb 25, 20243 min read
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Hello my name is Shawna Burnett aka Princess of Pain
Welcome to my blog Your Midlife Princess: Unveiling the Journey Ahead! Hello, lovely readers! I'm thrilled to welcome you to my little...
shawnaburnettfitne
Feb 25, 20241 min read
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