Estrogen Dominance
Learn what it is, why it happens, and how to treat it naturally. Estrogen Dominance 101 What is it? Struggling with weight gain, mood...
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shawnaburnettfitne
Oct 282 min read
Tricks and Tips To Break The Sugar Addiction
Excessive sugar consumption has MANY negative health effects. I am not saying you can never have added sugar again, but rather, I hope...
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shawnaburnettfitne
Oct 273 min read
Detox Methods
Learn the best detox techniques to boost your energy, brighten your mood, and improve your overall well-being Detoxification Why it...
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shawnaburnettfitne
Oct 37 min read
PCOS Guide
THREE KEY PILLARS TO MANAGING PCOS NATURALLY PCOS Basics What is it? Struggling with PCOS? Or wondering if you may have it? Polycystic...
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shawnaburnettfitne
Aug 213 min read
Your Guide to Complete Plant Proteins
The best complete plant protein sources & How to pair plant foods to build complete proteins. Complete Proteins What is it + why it...
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shawnaburnettfitne
Aug 18 min read
Batch Cooking Guide
Learn batch cooking like a boss to save time and make healthy eating a breeze. Batch Cooking 101 Getting started... Batch Cooking is a...
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shawnaburnettfitne
Jul 1011 min read
NO SUGAR CHALLENGE
Kick the sugar habit and break free of cravings with this 7-day challenge. Lets Get Started - 7-Day No Sugar challenge Of all the things...
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shawnaburnettfitne
Jun 203 min read
Pre & Post Workout Nutrition Guide
THE BEST FOODS AND SUPPLEMENTS TO FUEL YOUR BODY PRE AND POST WORKOUT. PRE + POST WORKOUT NUTRITION Why it maters Whether CrossFit,...
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shawnaburnettfitne
Jun 196 min read
Your Guide to Toxin-Free Living
HOW TO LIMIT ENVIRONMENTAL TOXIN EXPOSURE IN EVERY ASPECT OF YOUR LIFE
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shawnaburnettfitne
Jun 26 min read
Cortisol Management
BUILD YOUR RESILIENCE TO STRESS WITH THESE 7 SIMPLE HABITS Cortisol 101 t’s no secret that stress runs rampant nowadays. Between hectic...
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shawnaburnettfitne
May 42 min read
"Exploring the Benefits: A Beginner's Guide to Using Oils"
GET THE INSIDE SCOOP ON THE BEST & WORST OILS TO USE IN THE KITCHEN. What you need to know Between olive oil, canola oil, and coconut oil...
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shawnaburnettfitne
Mar 53 min read
GUIDE TO EATING ON THE RUN FOR MIDLIFE QUEENS
Introducing: The Empowerment Guide for Busy Women on the Go! Are you a career-driven woman feeling overwhelmed and tired of restrictive...
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shawnaburnettfitne
Feb 253 min read
How to boost your energy naturally
https://drive.google.com/drive/folders/1Rpbj07sbiig2kNwk_i5PfUURca6InWlD THE BEST SUPPLEMENTS to boost your energy CoQ10 Coenzyme Q10...
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shawnaburnettfitne
Feb 251 min read
Hello my name is Shawna Burnett aka Princess of Pain
Welcome to my blog Your Midlife Princess: Unveiling the Journey Ahead! Hello, lovely readers! I'm thrilled to welcome you to my little...
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