12 week Powerlifting Muscle builder

My power builder program take you on a journey of mixing the hard-and-heavy compound lifting with a variety of lifts that will leave you with skin tearing pumps that will assure you to lean out. Instead of training for maximal strength, you will perform exercises in both the lower rep ranges and higher rep ranges every week. PowerBuilder routines should lead to an increase in muscle growth and overall strength. In this program you will have two days off per week to allow your body to recover from the stress put on it. Warm up is a must. It's an integral part of a workout to get the blood flowing and joints loose. Perform a dynamic stretching exercise while specifically targeting the muscle you will be working the hardest. Do some light reps of exercise and progress up in weight. Track your progress. Take video and share on your SM and tag me in your post. You should be adding weight to your lifts on strength days as the weeks go on. IF you cant increase weight try training to increase total training or time under tension.